Lacrosse is a fast-paced, exciting team sport known for its speed, skill, and strategy. Played with a stick and ball, it combines elements of running, passing, and shooting—challenging both the mind and body.
About Lacrosse
A Brief History
Lacrosse is often called "The Creator’s Game," a name that honors its sacred origins among Native American tribes. For centuries, Indigenous peoples across North America played lacrosse as more than just a sport—it was a spiritual ceremony, a means to resolve conflicts, heal the sick, and honor the Creator. These games could last days and involved hundreds of players, reflecting community strength and cultural values.
Modern lacrosse began evolving in the 19th century in Canada and the United States, where it developed into the organized, fast-paced sport we know today. Yet the spirit of the game and its connection to Native American heritage remains central to lacrosse’s identity.
Lacrosse’s global popularity continues to grow, and it has returned to the Olympic program for the 2028 Games in Los Angeles—a milestone that celebrates its enduring legacy and exciting future.
Interested in learning more? Check out:
The Rules of Lacrosse
Lacrosse is a dynamic and fast-paced sport with a rich history and a unique set of rules. Whether you're new to the game or looking to deepen your knowledge, understanding the rules is essential for players, coaches, and fans alike.
Official Rules
For the most accurate and up-to-date information on lacrosse rules, refer to the official resources provided by USA Lacrosse:
Improve Your Game
Team practices are essential, but the work you put in on your own can take your skills to the next level. One of the most effective solo drills is wall ball — throwing and catching the ball against a sturdy surface to improve your hand-eye coordination, stick control, and passing accuracy. Practicing wall ball regularly helps build muscle memory and confidence on the field. Along with wall ball, there are plenty of other drills you can do at home to sharpen your stick skills, footwork, and shooting.
Check out these great resources for lacrosse drills you can do solo or with minimal equipment: